PHYSICAL ACTIVITY

Happy Friday everyone, and welcome back to the Daily Vitamin. I hope you have had a good week, and I hope you are having a great day. 

Today we look at two final phrases related to health and wellness.

Today's 1st phrase is: Physical activity

Meaning: Any movement that engages the body and increases your heart rate.

Example 1: Incorporating physical activity into your daily routine is very important for health; if you don't have a lot of time, just do 10 minutes each morning.

Today's 2nd phrase is: Keep your stress levels in check.

Meaning / Use: We can use this phrase to refer to monitoring and managing our stress effectively.

Example 2: I try to keep my stress levels in check by taking breaks often at work; I also like to take deep breaths from time to time while at work. 

👉 You have one final opportunity to practice some English writing this week. I encourage you to write your own sentences with one or both of today's phrases. You can post your sentences on one of our social media sites (Facebook or Bluesky) and we will give you feedback about your writing as soon as we can.

I hope the rest of your day goes well and I hope you have an excellent weekend. We'll be back on Monday with Daily Vitamins about songs related to the summer.

All the best! 

Si tienes alguna pregunta sobre nuestros servicios, no dudes en ponerte en contacto con nosotros en el siguiente enlace: https://www.ziggurat.es/contacto/