MINDFULNESS

Welcome back to the Daily Vitamin. I hope you are having a great week, and an excellent day. 

Today we look at a word and another phrase related to health and wellness.

Today's word is: Mindfulness

Meaning: The practice of being aware and present in the moment.

Example 1: Since I started using mindfulness techniques, my life has become much more relaxed and enjoyable; I no longer become anxious.

Today's phrase is: Find your balance

Meaning / Use: This phrase refers to the idea of creating a healthy balance between different areas of your life.

Example 2: Finding your balance between work and your personal life is important. 

👉 Now it's your turn to practice. I encourage you to write your own sentences with one or both of today's phrases. You can post your sentences on one of our social media sites (Facebook or Bluesky) and we will give you feedback about them ASAP.

Enjoy the rest of your day. We'll be back tomorrow with the last lesson of the week.

All the best! 

¿Quieres saber tu nivel de inglés? Puedes acceder a nuestro test de nivel de inglés gratuito en el siguiente enlace: https://www.ziggurat.es/nivel-ingles-test-inicio/