VOCABULARY FOR HEALTH & WELLNESS

Hello again, everybody. Welcome back to the Daily Vitamin. I hope you had an excellent weekend, and I hope you are having a great day.

This week we are going to look at vocabulary and phrases related to health and wellness. Health and wellness could include physical health, mental health, emotional wellness, social wellness, spiritual wellness, occupational wellness or environmental wellness. So, health and wellness can include anything from going to therapy, meditating, and eating a balanced diet to joining a community group, setting boundaries, or getting enough sleep. It's often seen as a lifelong process of growth and self-care.

Today's 1st phrase is: Mental health

Meaning / Use: This expressions refers to a person’s condition with regard to their psychological and emotional well-being.

Example 1: Physical exercise is super important, but it's just as important to take care of your mental health.

Today's 2nd phrase is: Listen to your body.

Meaning / Use: We use this phrase to encourage awareness of one’s physical condition and needs.

Example 2: If you’re feeling tired, take a nap. Don't fight the desire to sleep. To stay healthy, remember to listen to your body and rest. 

👉 Now it's your turn for some writing practice. I encourage you to write your own sentences with one or both of today's phrases. You can post your sentences on one of our social media sites (Facebook or Bluesky) and we will give you feedback about your writing ASAP.

I hope the rest of your day goes well! 

Ziggurat ofrece cursos de idiomas para empresas en prácticamente cualquier ciudad de España. Para más información, visita esta sección de nuestra web: https://www.ziggurat.es/idiomas-para-empresas/