SLEEP HYGIENE

Good morning / afternoon / evening everyone, depending on when you are reading this lesson. Welcome back to the Daily Vitamin. I hope your week is going well, so far. 

As you know, this week we are looking at phrases related to health and wellness.

Today's 1st phrase is: Sleep hygiene

Meaning / Use: This phrase refers to practices that help maintain good sleep quality.

Example 1: Establishing a consistent bedtime routine in the evening can improve sleep hygiene. 

Today's 2nd phrase is: Practice self-care.

Meaning / Use: This phrase refers to the act of taking care of one’s own physical and mental health.

Example 2: Start your day by doing something for yourself; for example, exercise, meditation or reading something inspirational. When you do this, you are practicing self-care to recharge. 

👉 To create some more English practice, I encourage you to write your own sentences with one or both of today's phrases. You can post your sentences on one of our social media sites (Facebook or Bluesky) and we will give you feedback as soon as we can.

I hope the rest of your day goes well. We'll be back tomorrow with a couple more phrases related to health and wellness.

Enjoy the rest of your day! 

Consulta esta sección de nuestra web con diferentes recursos para aprender inglés: https://www.ziggurat.es/recursos-aprender-ingles/